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Will this diet help a male get more toned?
I am not fat at all really, but I am noticing some significant bulge in the stomach area and when I sit down the fat is definitely noticeable, which is new to me. I am wondering if eating this way will help me trim that body fat away. This is just a sample and I would be eating enough calories to still keep my muscle mass while lifting weights 3 times a week and cardio 2 3 times a week.Breakfast Oatmeal Banana and black coffeeSnack Veggies and dipLunch Tuna with 2 % Cheese sandwich whole wheat Snack Apple with peanut butterDinner Lean Turkey burger fish not fried or lean chicken with a side like rice and mixed veggiesSnack Fruit VeggiesThanks for the input
Will this diet help me loose weight for good?
Ok this is my diet planBreakfast 1 glass of milk. 8 00am Lunch Salad with 1 brown pitta bread 145 kcals 1 frankfurter 98 kcals and some cesear sald dressing 70 kcals per tblespoon 10 35 am Snack 1 pear , 1 glass of water 4 00 pm Dinner Salad with chicken and same as above.After Dinner Shape 0 Yogurt.Excercise 100 kcal run on treadmill, walk, maybe jump on trampolineI am 153 pounds, 5" 4 and i want to loose weight in 2 moths or so..12 years old female.NOT MY ACCOUNT
Will this diet help me to lose weight and is it healthy?
I'm sixteen and looking to lose a bit of weight, i currently weigh about 129 pounds and i aim to weigh about 120 122. Is this a good diet Breakfast Bowl of cereal with semi skimmed milkSnack 100 calorie snack usually either a fruit or a small chocolate bar Lunch A piece of wholemeal toast with margarineSnack 100 calorie snack usually either a fruit or a small chocolate bar Dinner Chicken and vegetables in a tortilla wrapSnack 100 calorie snack usually either a fruit or a small chocolate bar Will this help me lose weight? What do you think of it? How long will it take me to get to my goal weight? Thankyou
Will this diet help me lose weight?
BREAKFAST light& fit yogurt LUNCH maple& brown sugar malt o meal DINNER a cup of green tea i dont have time to get much exsersize btw im 13 5'2 and around 80 pounds
Will a low carb diet help me to lose the fastest? Can I still eat fruit?
Thanks1
Will 2 hours of dancing a day with a healthy diet help me lose weight?
I do a bit of dancing everyday and have a very healthy diet. Will this help me lose weight if I keep going with it?I am also about to start running and swimming.... will this help too?Karen haha nah im not overweight. I'm actually quite skinny in some places . I think the problem is that I have flab on my stomach and not abs And my thighs are kinda big.. only kind of though . Like I said before... I'm not too fat. I just need to lose some weight and get fit.
Does cutting Soda out of ur diet help weight loss?
im 17 years old and i weigh 134 135 but my mom always tell me that if i want to slim down i have to stop drinking soda.so does that really help? i want to look different for the first day of school in september by losing some weight.and since im young will i lose weight faster?thanks in advance thanks for all the great answers D
Will my workout and diet help me gain lean mass? Could you suggest some that could?
I generally do two Workouts a day everyday usually an hour and a half each once in the morning once at night, in the morning using a 40 lbs. Weight Vest and at Night without it. I was obese like a year or two ago, but lost like 80 lbs at the most went from 220 lbs, to 140 lbs, then gained 10 lbs. I had a lot of extra skin, and it bothered me, so I thought working out would help but i didn't start until like a more than half a year after that, so I've been working out for like 5 or 6 months now, adding exercises and reps each week. I just recently bought the vest, and 25 lbs dumbbells, dumbbells this week, vest last month Yeah.. I know I totally sound like a wimp xD but my workouts are separated asMorning Vest Crunches 4 sets of 45 Reps each side 1 exercise Bicycle Crunches 4 sets of 45 reps each side 2 exercises Knee Crunches 4 sets of 30 reps each side center 1 Exercise Plank 4 sets 30 sec, each 10 sec break between 1 Exercise Forearm Curls 2 sets non stop 2 4 min each 8 lbs weight 2 exercises Concentration Curls 8 sets 25 reps 25 lbs. 2 Exercises Standing Curls 3 sets 10 reps 25 lbs standing curls to Hammer curls 1 exercise Standing Shoulder press 3 sets 10 reps 25 lbsUpright Rows 3 sets 10 reps 25 lbsHammer Curls 3 sets 10 reps 25 lbsChest flies 5 sets of 10 reps 25 lbs Chest Flies and Chest Press 1 exercise Chest Press 5 sets of 10 reps 25 lbsNight WithoutCrunches 4 sets of 50 Reps each side 1 exercise Bicycle Crunches 4 sets of 50 reps each side 1 exercise Knee Crunches 1 set of 35 reps each side center 1 Exercise Jack Knives 40 reps interchangeable by day Leg lifts 200 reps 1 exercise Not sure what these are called lay flat on the ground and do a crunch while bringing the knees in to touch the chest bellow the neck 3 sets of 40 reps after each set invisible chair of 40 sec with the 8 lbs punches 1 exercise Sit Ups Twist ups 2 sets of 95 reps 1 exercise Pull Up Chin Up 2 sets 10 reps inward outward 1 exercise Forearm Curls 2 sets non stop 2 4 min each 8 lbs weight 2 exercises Concentration Curls 8 sets 25 reps 25 lbs. 2 Exercises Standing Curls 3 sets 10 reps 25 lbs standing curls to Hammer curls 1 exercise Standing Shoulder press 3 sets 10 reps 25 lbsUpright Rows 3 sets 10 reps 25 lbsHammer Curls 3 sets 10 reps 25 lbsChest flies 5 sets of 10 reps 25 lbs Chest Flies and Chest Press 1 exercise Chest Press 5 sets of 10 reps 25 lbsand 25 squats after each Exercise25 ground push up variation after first 6 exercises, then invisible chair for 45 sec, and 30 sec after each time then, Full Corkscrew Punching 10 times with 8 lbs. weights after each 5 sec breatheAfter the first 6 ground push ups, I move into elevated push ups 6 sets of 30 after each set of squats, and abandon the invisible chair.I eat a minimum of 60 g protein a day, but generally eat twice that or more calorie wise i don't countI'm Vegetarian so i eat a lot of veggie burgers, muscle milk, oats, peanut butter, egg whites, and beans. I've been vegetarian for about 2 years now, and its a lifestyle thing I recently started eating more yogurt too, but not much, because it kind of upsets my stomach, same with Cheese but i eat that a lot more. Also, I take multiple amino acid tablets before working out and after eating one meal, and i take l arginine before eating, I generally don't eat before workouts ever, and separate the workouts by at least 5 hours, usually more because i take naps in between. I've noticed most of my skin has been going away, and I'm getting a bit of definition in my arms, pecs, back, and mid abs, but not much of an increase in size, only abou ta quarter of an inch since starting, and another since getting the dumbbells, and I've got a bit of pesky lower belly skin that won't go away, and I'm not too big in size.. I'm male 16 y o around 150 lbs, 6'0 in height. I'd really like to build a bit more in size maybe like 15 20 lbs of muscle, but I'm not sure if I'm doing right at all, I'm a lot leaner and more cut than like 6 months ago, but as i said,not much bigger maybe by like 1 2 to 1 inch bigger all around. Any suggestions on what to do?
Can a Raw Vegan or Fruitarian diet help me to lose weight fast?
I am extremely heavy and I read online that a diet called raw vegan can help people losing weight really fast . I wonder if you guys are aware of this diet? If yes please give me some good tips on how to follow it.
P90x diet help! i dont know what to do?
im a little chubby so i have my flabs and crap like that but i want to gain muscle but try to get a six pack and muscle in my body with p90x but i dont know a good diet that i could do coul someone give me a good diet for me to follow but one that will birn my body fat but will still help me gain muscle like alot of protein
Going through serious/diet help?
I have been on this diet for about a week now. I am cutting down trying to get my body fat percentage really low. Anways, right now I am going through SERIOUS CRAVINGS I am 6 foot I weight 195. But, what can I do to stop the cravings? They are really bad and its almost to where i cant take it lol. All help is appreciated
Me, my ed and friends diets? help :(?
my friends are dieting and it's bringing back my bad thoughts of self image and wanting to starve myself again. i think it's because they are all losing weight while i am supposed to be maintaining mine. what should i do? it's making me really sad and i want to go back to my old ways.
How much do you loose a week on average?on the special k diet HELP PLEASE?
i dont care, if you think its un healthy.. but its guaranteed a wieght loss so im doing it.. HOW MUCH WOULD YOU SAY YOU LOOSE A WEEK? anyone whos done this diet help me
I'm 18 and want to start eating a healthier diet, help?
Hi, I'm an 18 year old girl hoping to improve my diet.I eat pretty healthy already and prefer a mostly vegetarian diet I don't like to drink milk or eat most dairy products plain, I eat eggs and white meat from turkey chicken or fish .My main goals are to cut out processed foods, the small amounts of fast food I do eat, and get more variety of foods in my diet, also what are the appropriate amounts for each food group?Im 5'6" and weigh about 105 lbs., I'm technically a little underweight but I love my body so what can I do to help me build muscle but not fat?I mostly want to know if anyone has advice for how I can maybe document what I eat, and what exactly should I be documenting and focusing on to achieve my goals?Which vitamin supplements or foods should i eat that will improve my energy, hair, nails and help clear up my skin?Any advice will help, I know it's a long question so thanks in advance
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