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Weight Loss Homepage
Reliable Weight Loss Information
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Is this a good diet plan or not?
Ok, I wanna use the rest of this year to really lose weight and get in shape. I'm gonna be eating fruits, vegetables, whole wheats, low fat dairies and lean protein sources I'm a vegetarian for my own reasons, not weight loss reasons. I don't eat fish or eggs, nor do I eat beans, chick peas or lentils cause I don't like them P so I eat tofu and Morning star vegetarian food and nuts and 1 tablespoon of peanut butter on my fruit, and I drink at least 3 liters of water and green tea. I'm totally cutting out soda and sugar and I'm going to watch my calories and make sure I eat no less than 1200 a dayFor exercise, here's my plan 1. This may sound silly, but my sibling and I like to pretend we're performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It s usually about an hour to an hour and 20 mins we do that, and I don't jump and stuff the whole time, I gotta catch my breath a little and all.......so it's probably around 30 45 minutes of that..... it's fun so I'm more likely to do it and not get too bored or anything I do that about 5 times a weekAnd I'll be doing 30 minutes of cardio 5 days a week, too. I plan on doing 10 minutes on my treadmill for two weeks, and then work up to 15, and then after two more weeks I'll do 20, and so on and so forth until I can do 30 minutes straight on the treadmill. My other 25 minutes of cardio will be on my exercise bike or stair walking. I'd sprint up the stairs and walk back down, sprint up, walk down...... and then I'll do one day of strength with things like planks, pilates, crunches, lunges, squats, etc etc.I'll do different types and add some more reps after a while.I wanna lose 30 pounds and gain some muscle tone and get in pretty good shape by the end of this year. This is a lifestyle change, not just a diet plan either.I also will be giving myself a light cheat meal once a week. Probably a skinny cow ice cream or something like that.Sound good possible?Enough exercise for weight loss?
General Motors Weight Loss Diet?
I am planning to start GM weight loss diet..Is anyone tried it before ?..Is it work ?.Any benefit and Side effects
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