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Question: Fat teen seeking weight loss help!?

(Posted by: Jessica S on 2009-03-18 14:13:49)

I'm female, 16 years old, 5 "3, 135 pounds, and fat. I mainly want to lose weight in the thighs, and stomach but i don't know what to do to lose it. I have done simple things just to start off like cutting down on sugar and fats but i want to lose more. I don't and have any equipment, their is only 2 gyms in town and i'm embarrased to go to them, and it's hard for me to find time for me to do just basic workouts. Can anyone give me any hints, tips, or advice on what i can do to reach my goal of 120 pounds?

Posted by: Christian J on 2009-03-18, 14:16:49

Lol!!! stop eating so much

Posted by: Blackie on 2009-03-18, 14:17:10

You dont sound fat.. buy try this runnerspace.com/ gprofile.php?do= videos &folder_id= -2 &mgroup_id= 60 &video_id= 8190 on top of that you can also do sit ups, those are great for the stomach

Posted by: bobertorr on 2009-03-18, 14:17:12

Do simple things like sports with friends, and run through scenic places , and eat lots of healthy foods right after and youll start to lose weight

Posted by: bethツ on 2009-03-18, 14:17:21

Just stick to your diet and do go walking . its seriously the best thing to do to lose weight. and to help your stomach do crunches.

Posted by: italian5595 on 2009-03-18, 14:17:33

Im 13yrs 130lbs 5'3 " nothin wrong with a little curves or jiggle honey

Posted by: Hammer Time on 2009-03-18, 14:17:41

Stop drinking caffeinated beverages walk/ jog/ run at least 2 miles a day, about 20-30 min don't eat anything after 6 pm

Posted by: missnicolerocks4life on 2009-03-18, 14:17:42

Your really young. Eventually, you will loose the weight, But i would suggest eating all your food groups. go by the pyrimid. run everyday exercise 20-30 minutes and work ur way up from there start small. hope it helps! j= dont give up!:)

Posted by: Daniel Tyler on 2009-03-18, 14:17:46

Walk, run, do squats, crunches, push-ups, ride your bike, dance... Be creative. You don't need equipment or a gym to work out.

Posted by: ? on 2009-03-18, 14:17:50

Go to your local walmart or target and get the Biggest loser workouts. they help me. i have lost 10 pounds in 3 months! and gained good muscle.

Posted by: ~*Sweet Pea*~ on 2009-03-18, 14:17:52

Your not fat. You age, height, and weight sound normal.

Posted by: Emelie Murray on 2009-03-18, 14:17:59

Cruches, lunges, squats.

Posted by: chiffmonkey on 2009-03-18, 14:18:19

Enter for something you know you don't have a shot at (say a really hard course). Worry a lot. You'll shed a load in no time :)

Posted by: PJ on 2009-03-18, 14:18:31

I was embarrassed to go to the gym also. I was even embarrassed to be seen outside walking. So, I walked after dark. I eventually bought a $100.00 bike from Toys-R-Us and started riding that. You can also buy an exercise DVD that targets certain areas of your body - they are less than $10.00. Good luck. Bricks, water bottles or heavy cans of food will work as hand weights if you can't afford weights to lift.

Posted by: meL on 2009-03-18, 14:18:34

RUN UP AND DOWN THE STAIRS, DO PUSH UPS, SIT UPS, DAILY WALKS, OR JOG DON'T EAT ANYMORE AFTER YOU HAD DINNER, JUST BE MORE ACTIVE, DON'T SIT AND WATCH TV, JOG IN PLACE AND WATCH TV.

Posted by: Mikey C on 2009-03-18, 14:18:42

First of all you are not fat you may think that but thats pretty good for a sixteen year old trust me you have not seen fat fat is giant obese poeple you are perfect but if you still want to lose weight try not eating met and excerscising a half hour a day

Posted by: crissy b on 2009-03-18, 14:19:33

You stay away from the junk food and the fast food and NEVER drink coke at all......the coke gos to your thighs and thats what makes your thighs fat.....trust me i thought i was fat and i still think i do but im not but anyways just keep on doing situps and push ups and just keep on doing that......also eat low cal. fodd that can help you lots.....i went form a size 7 to an size 3/ 4 and 5 an si still think im fat .....lolz

Posted by: AZ_FAN on 2009-03-18, 14:19:48

Cardio and tone. dont lift heavy ur trying to loose weight not gain. Its all about diet and confidence, FORCE yourself to stick to a diet, eat healthy and dont stop.

Posted by: Kool-Aid on 2009-03-18, 14:19:50

I DONT LIKE THE TITLE OF THIS BECUASE I DONT THINK YOU SHOULD CALL YOURSELF "FAT ". BUT GURL YOU DONT NEED TO EQUIPMENT TO EXERCISE... THERE ARE MANY WAYS TO EXCERCISE WITHOUT THE TREDMILL AND WEIGHTS AND ALL OF THOSE THINGS. GO BUY YOU A TI-BO VIDEO AND I BET YOU WILL LOSE WEIGHT THEN. BUT 135 IS DEFINETLY NOT FAT, but im 5'6 and your 5'3 so i dont know, but ya gurl skinny is whack anyways. you wanna have SOME meat on yo body

Posted by: Joe T on 2009-03-18, 14:19:56

I recommend (Biggest Loser's) Jillian Michaels 30-day shred. You can get it for about $10 at walmart or if you have comcast it is on demand. I did it for 2 week and saw a huge difference.

Posted by: ? on 2009-03-18, 14:20:50

Not funny. Try something natural. Not too expensive... like 8-10 bucks for shipping for both products. This worked for me. hope it will for you also, Jennifer's blog