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Question: Im very fat,whats the fastest way to lose weight?

(Posted by: RoCk My WoRlD on 2010-03-11 11:29:42)

Im a fat slob, and i HATE my body..i want to be fit and physically attractive, i want to wear cute clothes and stop hiding under the jackets and covering myself.. help me..ANY SUGGESTIONS

Posted by: Melani on 2010-03-11, 11:36:12

Go one a diet and hire a physical trainer. They will decide what healthy food you should eat and they will help you exercise. Or if you don't want a physical trainer, throw out all the fatty foods, and buy healthy nutritional foods. Such as vegetables, fruits, salads, or granola bars. Go to a gym, or jog in the morning. And motivate yourself and create goals for yourself. Step by step. One of my mom's friends was overweight, and she did all the things I just suggested to you and now she's perfectly healthy. Her motto was MOTIVATION! Just believe that you can do it and don't give up even when it's hard. I believe you can lose weight, but you gotta believe it too! Good Luck! :)

Posted by: Iwantit on 2010-03-11, 11:34:40

Fastest way to do it to start eating healthy and exercising, like jogging everyday, thats the only thing that helps. forget about the diets and other stuff that dont work

Posted by: imagine on 2010-03-11, 11:34:55

Take in fewer calories than you burn. Basically, eat healthier, lower calorie foods and exercise more. If you can't lose weight, then you can at least be healthy, which is more important.

Posted by: dootsie on 2010-03-11, 11:36:01

Cardio workouts + not eating. people say not eating is unhealthy and doesn't work. it might not be good for your metabolism but i lost 2 stone in 3 weeks by literally just eating a snack when i got home (slice of bread, fruit bar or rice cake) and then eating half of my tea in a day. sorry but it's the truth! mine? answers.yahoo.com/ question/ index?qid= 20100311113342AAq747B