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Cardio needed to gain muscles?
i trying to gain muscle mass and want to burn body fat.my body fat is 24 %.please tell me how much should i do and on what intensity and inclinei am going to gym and i am doing heavy weight lifting too.I am not trying to loose weight,i am just trying to loose body fat.
Ways to gain muscle and get toned in a pool?
So I have a pool in my back yard. I wanna get more muscular and toned by using the pool. What are some things I could do in my pool to get a healthy toned body?????Info Im 166'2160 lbs.
Will i lose weight or gain muscle please help?
okay i just started workin out i eat 3 times a day not huge mills and i play basketball 2 hours a day and i lift for 1 hour or 2 and i spilt it up i go in the moring and afternoon so im kinda chubby but will i lose weight or gain muscle?
How come i can't gain muscle?
i'm 18 and i've been working out for 3 and a half years and about a year ago i have quit seeing gains. and yes, i've been working out hard, i haven't taken any time off of lifting weights but i haven't had any muscle gains ... and my max's seem to go up and down 5 10 pounds for a long long time. but mainly what i want is muscle. it seems that i work out harder than other people but they gain more muscle and more strength. however during the workout it seems like i get a lot lot lot more pumped up and bigger than them. i don't understand why i can't gain any muscle, i'll gain it for a little bit and then i lose it by the next time i work out that part of my body 4 5 days later . so i just lose it and gain it back. could someone tell me what i should be doing differently? oh and by the way i weigh 140 and my weight seems to vary between 138 144. and yes i do work out every part of my body. and i do take in a good amount of protein per day. in case some of those are the factors you are thinking of.oh yeah, and my height is 5'11
Do you have to eat healthy to gain muscle?
i want a build like arod and ive got a naturlly big boned body but idk what to eat to gain lean muscle and lose fat but im looking for a meal plan and do you have to eat healthy to gain muscle when working out????
Suggest the ULTIMATE workout routine for me to gain muscle mass in 5 weeks?
I'd like to gain at least 10 pounds of muscle in 5 weeks. What is the most hardcore routine that I can do?
Would bad blood circulation make it harder to gain muscle or fat..?
I have bad circulation in my hands and arms and my arms are always cold and very thin..could this be the reason i can't gain muscle or fat in that area? the rest of my body is fine..
What are exercises dancers do to gain muscle in the breast area?
A couple girls at my school that have large breasts and are intense dancers say that they do a kind of push up at dance that gives the illusion that their boobs are bigger than they actually are. they said the push ups are very hard to do. Can anyone tell me what they are talking about?
So if I don't eat after working out will my exercise to gain muscle be all for nothing or just go slower?
So if I don't eat after working out will my exercise to gain muscle be all for nothing or just go slower?I work out for 40 minutes twice a day and I'm going to start stuffing my face of Jerky cause it's high in protein so I'm going to go buy some bags. This a good idea?
What is a good supplement to help gain muscle that dosent have harsh side effects?
ok i have been trying to get ripped for about 2 months and i have seen alot of improvement.
Will this workout help me gain muscle mass and tone?
I am 14 years old, 5.6, 140 pounds. Ok I have 3 workouts in 3 days and then on the 4th day I take the day off, then repeat. I do 3 sets for every workout, except the chest is a little different but you will understand once you see.Workout 1 AbsI take a 35 pound weight behind my head and do 8 incline situpsthen I take a 25 pound weight and do 16 incline situpsthen I do 50 reg. situps, and 25 on each side for obliqueslastly, I do 25 leg raisesWorkout 2 Arms and ChestFor arms I do a drop set with biceps and tripecs, 8 reps then 16 reps then 24 repsfor the next 2 sets I do 25 curls of the midweight for bicep and tricepFor Chest I do bench starting from lowest to highest with reps going 8,6,4,2 for 4 setsthen I do 3 sets of 15 flys with about 25 pounds on each dumbellWorkout 3 LegsI do a drop set with from highest to lowest with reps going 8, 16, 24then for the next 2 sets I do about midweight 25 repsI do all this for quads and hamstringsAfter I'm done I have 1 scoop of whey protein and have 1 scoop on my day off. I have been doing this for 3 months and have seen decent results, and I'm going to start jogging because I know it's as important as lifting. So is this a good workout or should I improve it?
How can i gain muscle weight in 2 months?
Okay hi, im 5'11 and weigh 135. yeah im a bit of a stick figure haha, but im 15. Right now i don't workout, but im looking to gain 20 30 lbs in muscle. I don't mean just arm strength or abs, leg muscle too. Can someone please give me tips? Im new to working out, so i dont know very many workouts so a list of recommended workouts would be great and how many reps in a set should i do? I think you get the picture, please help me out here, i just wanna get stronger and not be known as that skinny weak kid.
How Important are carbs when it comes to gaining muscle?
I hear that lots of people put way too much effort into eating protein and that carbs are just as if not more important. I dont understand why? What is the role of carbs in gaining muscle? From what I understand proteins are the building blocks of muscle. Any information greatly appreciated
Will gaining muscle at 13 make my growth (height) stop?
hi, im 13 and around 5'4,my dad is 5'11 and so far im growing really quickly im expected to be 5'11 too i started to do muscle work mainly in the biceps and abs, but will this affect my growth as in height?
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