Weight Loss Homepage

Question: My diet. u think it will help me lose weight?

(Posted by: deltashade on 2010-03-03 21:25:57)

Breakfast: apple (7:30 AM) regular milk (1/ 2 cup) snack at around 10:30 Apple Lunch at 1:15 fat free milk (80 calorie only) Bafela magg (bafela mung, moong) idk how to say it in english another meal : 4:00 PM i eat what ever my mother cooks with out chapati. i eat just shaak or bafela magg. 7 PM i eat bafela magg. and in between thsi in morn i do sit ups. afternoon wen i get back from school at 3:30 i do sit ups and before sleep i do sit ups. and planning on starting to walk 30- 45 mins a day on threadmill plz tell me if this is good and will help me lose weight? i m 160 pounds and i really want to lose weight. i drink 4 bottles of water every day. and the rest of the time i have i do homework and watch TV for some time.

Posted by: Dnut on 2010-03-03, 22:48:55

Its a boring and futile diet. You need to have chappati and rice on alternate days. Being fit, strong and healthy is also imporatnt along with losing some calories. Try to follow this one, will help you. Early morning 1 glass tender coconut water and after an hour, one lemon with 1 1/ 2 spoon of honey in luke warm water. Breakfast Avoid milk, introduce cereals or simply bite a whole wheat bread sandwich with tomato and cucumber without butter. Snack is fine Lunch Avoid milk again, i assume bafela magg is some kind of pulse. But its not enough, you need one small katora rice and some vegetables too. 4.00 pm snack can be lighter. Maybe 2-3 cereal biscuits along with black tea and honey. 7.00pm keep it very light. Sit ups will not help you lose weight. you have to sweat and burn calories. You need to brisk walk atleast for 60mts everyday in the mornings...and slowly progress to running / jogging for 1/ 2 hour. Avoid sugar completely, use honey instead...but in minimum quantity.. Do some stretching routines of yoga. play some table tennis or badminton in the evening. Dont just drink water, keep drinking warm water. Eat only one apple a day. Introduce oranges and watermelon also into your fruit menu. make it interesting and You will be good in 45 days.

Posted by: cyndi on 2010-03-03, 23:30:53

Poor diet! you need to eat right and start exercising more.

Posted by: AnAustralian on 2010-03-07, 11:17:30

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Hope this can help u. :)

Posted by: sensationBethany on 2010-03-07, 20:23:56

Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? - Healthy life every day! Take care, :-)