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Reliable Weight Loss Information

What foods can i eat and not eat if i want to lose weight fast?
im not fat and im not skinny but over the past few months ive put on a bit of weight and im going on holiday in 3 months i need to lose it all lol what are the best foods and drink to consume and not ?thanks

How many calories should i eat everyday if i want to lose weight during football season?
im 15 6ft and 190 pounds. i want to get to about 175 or 180. i go to school from 8 3 37 and then i have football practice but i also have athletics during the day.

Im 5'1 and 122 pounds and i want to lose weight but i don't exercise, how many calories should i eat?
I gained a lot of weight over the winter and now i am struggling to lose it. I always over eat and by then end of the day ive eaten 2000 to 3000 calories. I really want to lose weight, so how many calories should i be eating a day to lose at least ten pounds relatively fast?

I'm 13 and i want to lose weight, like around 10-15 lbs.?
Im already really active with high level travel soccer and travel softball, but i want to lose weight. Tips? Oh and im not fat, or overweight but i still want to lose weight.

Do u think this is good to eat for the whole day, cause i want to lose weight!!?
OK so i had two pieces of toast with peanut butter with sunny d, For lunch i just had chocolate milk, and than had corn and mashed potatos with milk for dinner How much carolies is thta all togerther and do u think that is good and light

I want to lose weight quickly?
I want to lose weight. Long term i need to lose about 3 stone, i have laready lost 1 stone, but i am unable to stick to diets unless i see quick results. Obviously there is no way to quickly lose 3 stone, no safe way anyway, but what is a good crash diet that i can lose weight on, and then recover to A NORMAL HEALTHY DIET WITHOUT THE WEIGHT COMING BACK ON? oops cap lock

I want to lose weight but i don't know how much to lose?
i'm 16 years old i'm about 215 220lbs and about 5" 8' or 5" 9'. i wanna know how much i should weight and i want ideas how to get to that result. i cant afford a gym or more equipment i have 2 20lbs dumbbells, and a pull up bar. im willing to do floor ab workouts and push up i need a routine. will you plz help i have 1 year its a bit of time but if possible i want to lose it before that year is up.

I am 13 years old and like to do sport but I want to lose weight?
He ya I am 13 years old and is the 6 week hols, and when i go back to school I want to be fit and healthy. I go to the gym 2 times a week and go on the treadmill I have at my house when I have free time. I also do a lot of walks, bike rides, cricket and tennis. I have lost a lot of weight and am really proud of myself but I need to tone it I focus on my core muscles and do sit ups and press ups e.c.t but they ain't working my sister says some people aren't made for hopefully one day I'll have one a six pack Any ideas which will tone my stomach?Thanks for all your help seriously I truly appreciate it D

This is what I ate today. Is it good if I want to lose weight?
For breakfast I ate huevos a la Mexicana Mexican style eggs, they have jalapenos, onion and tomato .Some time later I ate an apple as a snack.Then for lunch I ate a chicken salad without dressing.Right now I just ate celery.I have yet to eat dinner, I don't know what to make, any ideas?Did I eat good enough to lose weight?

I want to lose weight. Is the lemon detox diet worth doing?
One of my relatives said that he lost 3kgs for just doing the detox diet... However he only ate like very very very very small amounts of food. Is this diet recommended?I'm scared because it's hard to avoid delicious foods, chocolate donuts and lollies.

I want to lose weight..what am i doing right and wrong?
Ok so long story short. I use to weigh like 114lbs wore a size 3 jeans beginning of Freshman year. I went to a certain school place and the food there was unhealthy and not filling so i ate alot but we didnt have gym enough. plus i just got on depoprovera bc so i gained like...30 40lbs in 5 6 months. I got stretch marks and that gross..cellulite..ugh and wear a size 9 jean Well now I am 18, out of school and have been off Depo for around 2 years. I currently weigh like 137 lbs or so, it goes up and down but the lowest has been 135. Well ok so my boyfriend is in great shape, and i just feel sort of disgusting naked next to him because i think the girl should be smaller then the guy. he says he loves my body and such like my butt, which i am constantly subconscious about because of the cellulite. idk if he has noticed it or just ignoring it but i constantly like am walking backwards from him or bending over so it doesnt show. I got a job and have been biking alot lately. I'm wondering if this will make my legs skinnier and make that gross stuff go away. i already have thick legs and ankles so i just want to have slim sexy legs...my proportions are crazy off.like...36 38C boobs, 27 inch waist then a 41 in on my butt.. its just mostly my legs, so what can i do to slim them down and wiegh like...120lbs or lesswhat im doing wrongi eat candy more often now ...and potpies.. alot of nuked food cause i live with my bf and his dad so its like bachelor foodi'll eat healthier but i need energy to bikesorry this is alot but i hope you can help methank you well mostly my question is...will exercising and losing weight and slimming down my legs make the cellulite disappear? its like everywhere on my thighs and butt and if i squueze my lower legs you can see it

If I want to lose weight, should I use the fat burn or cardio setting on the machines at the gym?
Maybe an obvious answer to this but there are two settings on the machines in my gym, cardio and fat burn. If I'm looking to get a bit trim so which setting should I be using? I'm doing all the appropriate abs work, but need to make my cardio work out more effective. THANKS

I want to lose weight but...?
when i tell my self i want to it just seems a few days later i just stop trying is there a way i can convince myself to lose

17 year old male, weigh around 180-185, and am about 5' 10"-5'-11." I want to lose weight (only 5-10 pounds).?
Nothing drastic. I've just noticed that I seem to be getting a little bigger. I used to work out a lot but for some reason I stopped and never really got back into a routine. I don't know where i should start. Obviously I want a better diet and a good workout routine, but I don't think that I am in need of a drastic change in order to get healthier. I don't want to shock my system. Where should I start?