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Question: I need a diet plan. trying to lose fat, build muscle in iraq?

(Posted by: Joe H on 2009-12-27 09:40:56)

Im confused as to what sort of diet i should follow. I lost 75 pound before i got into the army, using a low calorie diet, but now with mission and all that stuff, im not sure if thats a good idea. Plus its pretty hard to follow a low calorie diet when you wake up at 5 and goto bed at 9 most days. Im also not sure if I should eat alot of healthy food because Its easy for me to gain weight... and i gotta make tape/ weight for my PT tests. Does anybody have any sort of idea as to what kinda diet plan I should use? I work out almost everyday for 1- 2 hours.

Posted by: MsRattlehead \o/ on 2009-12-27, 09:45:39

Check out the Cybergenics website...they have a large selection of natural products to reach your fitness goals.....fantastic products....

Posted by: Astaroth on 2009-12-27, 09:51:27

Eat a healthy, balanced diet. Make sure you are eating about 168g of protein a day. Cut down on fats and sugars but don't cut them out of your diet because your body still needs them. You can follow a low calorie diet regardless of shifts, you just have to be strict with yourself.

Posted by: championspk.com on 2009-12-27, 11:03:52

Yes first of all you should know how much calories do u need .yous should know your BMR then multiply it with your daily activity level then yous can know that which diet plan suites you best to do this all visit championspk.com/ matabolism/ bmr-calculaor.html#more-786

Posted by: Mark on 2009-12-29, 16:30:24

Http:/ / lowcalorieideas.info/ has a lot of low calorie recipes and ideas.