Weight Loss Homepage

Question: How do you lose weight quickly?

(Posted by: Lucy on 2010-07-13 13:56:40)

I'm 14 and I weigh around 119 lbs and i'm DESPERATE to lose weight and tone up, what diets could that I try that actually work? I watch how many calories i take in, eat healthy and exercise(occasionally). Any tips?

Posted by: perfectvelvet on 2010-07-13, 14:01:26

Exercise more. There is no miracle cure. You didn't gain weight quickly, so you can't lose it quickly either.

Posted by: Albert Roloson Jr. on 2010-07-13, 14:18:48

Some times we may have some bad habits that we do not know about. Eating after 7 O'clock is one of them. When you lay down and go to sleep your body is using the food that you ate instead of using the body fat. What food the body does not use is then thrown into fat. Eating late, you will gain weight. Also, when you wake up the first thing that you want to do is drink two glasses of water. This helps you flush out your body. Drinking a glass of water before you eat will help too. The water will help you eat less which will make you loose weight. It takes 10 minutes for the body to register that you are full. So you want to eat slower. And when you are eating, use a smaller plate. When you look at the plate full of food the body thinks that there is more there than there is. So you kind of have to fool yourself. When eating anything like chicken, lay the bones to the side so you can see them. This reminds you of how much that you have eaten. Some exercising helps also. It does not take that much but, you do want to stay active. Getting a good nights sleep and staying healthy helps too. There is not a quick way of loosing weight without it being risking. remember that. Hope that this will you.

Posted by: Feane on 2010-07-14, 05:29:30

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Posted by: Newton on 2010-07-17, 09:56:02

Ok Don't worry Dear i just suggest you a site where can get Exercise Tips,Eating Healthy Tips,Weight losing tips,Health Tips exercisesnhealth.com/