Weight Loss Homepage

Question: Lose weight(excercise, not diet)?

(Posted by: Jasmine on 2007-12-09 02:58:39)

I am 13 and i weigh 51kg/ 112.2lb. I am 163cm/ 5'4 tall. I just want to lose a little weight. Like 3- 4kg and i want to focus on the upper thighs, belly and upper arms. I just thought that I should exercise now because once the holidays are over, I am going to be so busy and i wont have the chance to do it. I have started jogging and walking about 40 mins. I just want to noe more exercises. Home exercises would be perfect coz sometimes, I am not allowed to go out. I just want exercises at home without any equipment.

Posted by: PrettySanX on 2007-12-09, 03:13:44

Jogging is great but maybe swimming as an alternative itsgreat for toning. but if u cant go out try stationary bike. but it sounds like u just need to tone up - so try calisthetics (sp) hope it helps x

Posted by: la bamba on 2007-12-10, 01:22:42

Why dont you go up and down the stairs (the first 3 or 4)and then do that for about 15 mins per day

Posted by: viola on 2007-12-10, 02:06:57

Visit this website: They were voted best health and fitness website on the net. I think it is great. ivillage.com

Posted by: Nick Smith on 2007-12-13, 15:48:45

Fast pace walking, squats, lunges, pushups, and jump rope are a great place to start Check out magnetic-diet.com