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Reliable Weight Loss Information

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What are good losing weight tips ?
im not exactly fat but i am a lil chubby and that truly worries me are there any sugestions on special foods or exersises .. now please take in notise that im in n out of skool so theres really not a lot of time for meh any recipes or diets ??

Want to know a losing weight tip?

Have any losing weight tips?
Firstly, i weigh 58.9 kg which is 129 lbs or 9st 3lbs. I'm 5" 9 girl. I know im not fat, my BMI is actually 19, and for me to be considered under weight it would have to be 18.5... so yes, im not fat, but mt thighs and bum are really chubby and make me self conscious? So basically, i want to lose weight, but only from my thighs bum. I've got two months off for summer and i'm thinking running every day, doing squats etc. Just wandered if anyone had any tips on what to what not to eat, and exercises i could do.

Am i overweight? losing weight tips?
I am 5'6 and 120 pounds. i want to lose 10 pounds over the summer. any tips? i have lost 20 in the past 2 months. please help and im also 13 yrs old

Too fat for 14? and losing weight tips please!?
im 5ft7 8 and am between 130 135 lbs, a uk size 10 12 and i'll be 14 next month but is that too fat? or do i just feel that way because all my friends are around 5ft and so are very slight skinny?also if you have any tips on how to lose weight they'd be appreciated thanks

Losing Weight Tips, please helllpppppppppp :]?
One of my friends is a little embarassed to ask this on Yahoo Answers, so I'm doing this for her.I'm at a normal weight, but she is a little above weight.Her weight is 140 pounds, 5'4 and a half inches, and 13 years old. Any tips for losing weight?What to eat and avoid?How much exercise?She asked if jumproping everyday for an hour is good and avoiding any sweets and only eating healthy foods in between 1800 2000 calories.You don't have to answer all these, I would appreciate it if you would.Or leave some losing weight tips.PLEASE AND THANKS

Trying to lose weight? Tips?(Preferably personal experiences)?
I'm 14, about 5'3'', and I weigh over 180. Don't judge, just help I'm going to try to lose weight this summer and I have a few questions.1. Is 3 4 pounds a week healthy?2. Are there any tips to lower my appetite?3. What foods should I stay away from? Besides the obvious sweets and junk 4. What is a healthy weight for my age and height?Please help me, if you can.I want to lose AT LEAST 35 lbs and AT MOST 45 in three months if that helps?

Help me lose weight, tips.what should i eat?
please tell me what to do everyday in order for me to lose 5 pounds a weekisshh, like a little less would be fineee.

Losing weight tips please?
Okay well I weigh 148. my age is 15 going on 16. I want to build muscle but I need to lose some weight.Any eating tips. Oh and running around my neighborhood won't due. Already snowing and yea . SO any eating and workout tips? thanks. Oh and how many calories should I eat per day

I need to lose weight - tips please!?
I am a teacher at an elementary school, and this is my first year. I figured eating school lunches wouldnt cause me to gain as much weight as I have. I need some tips as to what I could take that's going to help me lose weight. Starting tomorrow I'm going to try to walk for at least 30 minutes a day too. Any other tips that would be helpful, please include them. Thanks My goal is to lose about 20 lbs in as short as time as possible, preferably by Halloween, but definately by Christmas time. Is this reasonable?

How Can I (15 year old girl with OCD) Lose weight? (tips, routines, diets)?
Im 15 and weight 180 pound idk maybe less cuz i really have been trying to lose weight and recently stopped drink soda and have got a ton of fiber into my diet, ive been hold my self back on over eating and trying to eat better food but i failed. I have ocd and im like a perfectionist so i dont do anything unless its organized and a hundred percent accurte and i need a diet to lose weight but ive tried all these crash diets and they dont keep the weight off so i need a good healthy diet or something that ganna help me lose weight and keep it off im really desperate please help with anything

How to lose weight tips...? :\?
I now decided it's time to lose weight, probably just 10 25 pounds before Summer.A pretty achievable goal. But any tips? I don't have many friends in my neighborhood to play sports with and I don't have a driver's license. I do have a dog but walking it daily doesn't seem to help me lose weight.And any tips with a diet?Thanks.

How to lose weight? (Tips to lose weight)?
DETAILS 240,15years old, male.What should I do to lose weight?Need any extra info let me know.BTW i'm 5'9 1 2

How do I keep the willpower to lose weight? tips?
I'm 15, I'm not like obese. not even really fat actually, just insecure. especially in the summers, like in a bikini. I don't have the perfect bikini body, I especially want to lose weight around my stomach. I always say, ok, youre losing 10 pounds, have a salad for lunch. Then i get to lunch and I'm starved, and I'm like PASTA. im an athelete varsity volleyball, swimming, and track.Any tips on how to keep the willpower up to FINALLY lose the weight and feel good about myself?