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Reliable Weight Loss Information

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Have any losing weight tips?
Firstly, i weigh 58.9 kg which is 129 lbs or 9st 3lbs. I'm 5" 9 girl. I know im not fat, my BMI is actually 19, and for me to be considered under weight it would have to be 18.5... so yes, im not fat, but mt thighs and bum are really chubby and make me self conscious? So basically, i want to lose weight, but only from my thighs bum. I've got two months off for summer and i'm thinking running every day, doing squats etc. Just wandered if anyone had any tips on what to what not to eat, and exercises i could do.

Need some losing weight tips?
ok so i come home from skool run on my hill at home 10 times , then skip 100 times or more and then rest a lil then do pushups and situps and resistance cord i really wanna lose weight im not even fat lol just a lil fat and i wana tone out my body and i cant go to the gym and idk what sport to do need tips i have irritable bowel syndrome to does that prevent me from getting fit and lean? just asking and i have a hill at home i walk down and run up ten times...my heart beast so fast after

Help plz on losing weight tips that actually Work!!?
i am 14 my height is 5 6 and a half and i weigh 125 pounds ..... and i really want to lose 25 pounds in 2 weeks.... is that possile? im sure it is but like how do i do it? and plz plz plz dont say shi like go vomit and also plz dont say " eat healthy and excercise" cuz i do all that every day but yea is there any workout that actually will help me lose weight in my legs and such? plz help me out i really appreciate ituhh actually lynn a that was EXCATLY what i was looking for thank u so much your information was really helpful i guess ill just lose the weight gradually and dang i didnt kno not eating gave stretch marks explains so much

What are good losing weight tips ?
im not exactly fat but i am a lil chubby and that truly worries me are there any sugestions on special foods or exersises .. now please take in notise that im in n out of skool so theres really not a lot of time for meh any recipes or diets ??

Okay losing weight tips help..!!?
if you way 146 what should you do to way 115 by july.???????PLEASE HELP. i need to know like diets help i'm gonna work out but i need to know like alot of tips thanksHollisterlvr..

HELP is needed, diet plans and losing weight tips?
okay, let me get this straight, next year is my last year at college, and I really wanna make the best out of it, but I have to lose weight and I mean lots of weight, I'm very fat 77 kg and only 163 cm tall, I need to lose like 20 kgs, can I actually do that? Give me tips? Advices, anything you can help with but please NO medications and NO crazy websitessorry, my English isn't perfect

Losing weight tips besides the obvious?
I am 15 years old,Female,african american and overweight.I am 262 pounds,I was 281 about 2 months ago.So yes i've been losing.but I haven't been working out.or really eating healthy for that matter.Atleast not really.I mean I dont drink soda unless it's when I have no other means.I only eat cake if my mom bakes it.and those are small cupcakes actually.I am homeschooled so I don't really get out of the house much during daylight hours.but I have stairs in my home that I go up roughly 13 times a day maybe.Can being depressed make you lose or gain weight?I'm not sure.I've been basically living everday life fat and just going with it,not even noticing it until I go to the doctor last week and they say wow you lost about 20 pounds.Have you been eating better?

Losing weight tips..?
I'm starting a routine of doing 50 sit ups a day and jogging on the spot for 15 minutes, hoping that after a while it'll pay off and I can lose some weight.Does anyone else have any suggestions of what I can do to lose weight around the house?

Need to lose weight!!! Tips?
My Mon Fri routine is...Food Coffee no sugar, lite milk , water, dinner meat chicken fish, veggies, pasta rice Exercise walking like 10km, running on the spot for 10 15minutes, variety of sit ups, crunches, push ups, star jumps, squats, weights for about 10 15 minutes.Weekend parents are here so I have to be different Food Coffee no sugar, lite milk , water, few mouthfuls of cereal with lite milk, wholemeal sandwich no crust, tuna, grated carrot, tiny bit of grated cheese , dinner meat chicken fish, veggies, pasta rice Exercise 10km walking, 10mins running, 20 minutes variety of exercises like aboveWhat else can I do to lose weight? I've been doing this for about 3 or 4 weeks and have lost 5.5kg, but the holidays start soon, so my weekend thingy will be like every single day for 2 weeks. I know I'll put on a ton of weight, so how can I keep some off? Currently female, 14 yr old, 161cm 5'3" , 50kg around 110lbs I think .Thanks so much

How to lose weight tips plz?
i just need some tips on how to lose a little bit of weight only a few pounds, i dont want it of fast i jus wana know the right way to it, what exercises do u need 2 do 2 tone up and lose belly flab and thighs? help plz n also does exercisin at night time affect the proceess or should u exercise in the mornin or mid day?

How to lose weight ? Tips please :)?
Hi everyone , I am 12 years old and I weigh around 110 pounds.I am very lazy and don't do much sport but I am strong and have muscles.I am also tall.Obviously since I mentioned I'm 12 well I am not going to take pills or buy those diets you see on tv But I would really like to lose weight and to look skinnier 'cause I am kinda chubby.Please help guys , I really need tips Thanks a lot and please no rude comments..Oh and I don't have like those you know gym machines or work out stuff.

Staying motivated. Losing weight. Tips/ideas?
Ok so im REALLY determined to get healthy and start working out and get lean.. but i always get so pumped up and motivated then ill do it for a day or two then call it quits because i cant stick to it even tho SO baddly i want to do it.. any ideas on staying motivated or any tips on working out and sticking to it? thanksAny advice on the subject is appreciated

22yr old Mother of 2 want to lose weight?? Tips?
Im a 22 yr old mother of 2, my youngest is 6 months old so Ive still got some pregnany weight left. However before I started having kids I was 140lbs., I am 5'9" and am now 180 lbs. I use to be very thin and am now quite curvy, I would like to lose at lest 25 lbs but have never dieted or exercised before and its hard with 2 small children, a husband and a part time job. ANY TIPS for diet and exercise????

Losing weight tips please?
Okay well I weigh 148. my age is 15 going on 16. I want to build muscle but I need to lose some weight.Any eating tips. Oh and running around my neighborhood won't due. Already snowing and yea . SO any eating and workout tips? thanks. Oh and how many calories should I eat per day