Weight Loss Homepage

Question: Need to lose weight!!! tips?

(Posted by: lalalouboutin on 2009-04-04 22:29:09)

My Mon - Fri routine is... Food: Coffee (no sugar, lite milk), water, dinner (meat/ chicken/ fish, veggies, pasta/ rice) Exercise: walking like 10km, running on the spot for 10- 15minutes, variety of sit ups, crunches, push ups, star jumps, squats, weights for about 10- 15 minutes. Weekend (parents are here so I have to be different): Food: Coffee (no sugar, lite milk), water, few mouthfuls of cereal with lite milk, wholemeal sandwich (no crust, tuna, grated carrot, tiny bit of grated cheese), dinner (meat/ chicken/ fish, veggies, pasta/ rice) Exercise: 10km walking, 10mins running, 20 minutes variety of exercises like above What else can I do to lose weight? I've been doing this for about 3 or 4 weeks and have lost 5.5kg, but the holidays start soon, so my weekend thingy will be like every single day for 2 weeks. I know I'll put on a ton of weight, so how can I keep some off? Currently: female, 14 yr old, 161cm (5'3 "), 50kg (around 110lbs I think). Thanks so much!

Posted by: prehsilla on 2009-04-04, 22:33:11

Buy like a hip/ hop workout video its really good fro losing weight and toning up your body and you don't seem like you need to lose weight

Posted by: monica on 2009-04-04, 22:38:57

Look up "Negative Calorie Foods " (those are foods that make your body burn more calories than are actually in the food), you can eat as much of those as you want and not gain any weight. Eat those foods and only drink water and you will lose a lot of weight. I lost 15 lbs in two weeks b4 my wedding by doing this, good luck. You can email me if you have any questions.

Posted by: KITTY K on 2009-04-04, 22:41:23

STOP Obsessing focus on other activities a dance class or gardening you'll get the exercise you need and you'll notice the weight coming off a lot easier than over training. Take Care.