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Allowable foods on the atkins diet?
There are plenty of atkins meal plans on the website but i don't like all of the options. Can i make my own plan as long as it uses only the list of allowable foods in phase one? Or will this mess the diet up?
Opinions on the atkins diet?
Has anyone had success with the atkins diet?
i gained 17 pounds and have tried eating healthy and exercising. I think if I cut out carbs it may help get the weight off. What foods can i eat and how much of them? What foods should I completely avoid? Also, can i drink alcohol vodka specifically ?
Would you recommend the atkins diet? Any sucess stories atall? Is it healthy? etc..?
Can someone please tell me what you can and cant eat on the atkins diet?
i have had a look through but im not the brainiest person in the world has someone got a simple list of what you can and cant eat? also i read about a 2 week induction phase whats all that about? do you need to take any multi vitamins with it thanksalso what fat do you use to cook the meats?
Can I lose a stone in a month on the atkins diet? Got a weding xx?
Please encourage me Thank you so much xx
Can i drink raw cranberry juice on the induction phase of the atkins diet?
can i drink raw cranberry juice in the induction phase of the atkins diet. I wan to help my body rid itself of all the toxins .
Is the atkins diet safe...?
details please
Im doing the Atkins diet, but i'm going on vacation for the weekend ?
i just recently began the Atkins diet.today i consumed 16.6 carbs total but that's because the foods i ate had little carbs eggs, meat , cucumber , lettuce , beans . on Friday, im going on vacation until Monday. how can i keep up if we go to restaurants or cafes ? im going up to Naples here in Florida. for exercise ill be swimming a lot and doing lots of sight seeing, so im not as worried about that. if anything im sure they have a gym.thanks in advance
The Atkins diet WORKS, but, um.. I am quite constipated >_<?
I have lost 16 pounds in two weeks but I've went 2 about twice in the whole time and it had some blood... SORRY I KNOW IT'S GROSS. Well does anyone know what I can add to the diet so I can be more regular? THANKS > <
Whatever happened to the Atkins Diet? Is it still viable?
I saw a bunch of commercials and ad campaigns for it a couple of years back, and then poof...it disappeared. Is it still a viable weight loss diet?
What do you think of the Atkins diet?
Have you tried it? Did you like it or not? I am wanting to try it, if you are doing the Atkins diet could you give me some examples of a meal I could have on the atkins please? Thanks.
If I do the Atkins diet can I drink too much water?
Hello It's my birthday party in 10 days time and i'm hoping to lose just a couple of pounds to make me look even better in my dress I know how if you crash diet you can lose mainly water weight, but to be honest, as long as I lose 3 4 pounds I don't mind if I put it back on its all about looking good for this one night the photos will last forever I am going to do the Atkins diet, as I have heard low carb is a fast initial weight loss method.What I would like to know is this is it possible by drinking a 3 4 litres of water a day I will put weight on rather than lose it? I know water can cause bloating.What would you do to look photo fabulous and a few pounds later in 10 days?Thank you in advance x
Are there any cereals I can eat while on the Atkins diet?
Cereals like Cheerios or Mini Wheat for example?
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