Weight Loss Homepage

Question: Quick weight losing tips anyone?

(Posted by: Shannon on 2010-01-10 11:09:24)

Posted by: Tennis100% on 2010-01-10, 11:30:21

1. Drink lots of water (makes you feel full) 2. Try EXTRA SUGAR FREE gum when craving 3. NEVER SKIP BREAKFAST... if you don't believe me, there are hundreds of articles on the topic, saying that if you dont eat breakfast, your body craves higher calorie foods. 4. Go to sleep 3 hours AFTER dinner... your body gets hungry every 3 hours... if you dont feed it before sleeping, 3 hours after dinner, your body will burn fat WHILE SLEEPING 5. Eat foods that contain water... like WATERmelon.... its low on calories, its delicious, and it will make you feel full!!!! 6. Try cardiooo!!!! 7. When you go to the supermarket... go with a full stomach of healthy foods (for example WATERMELOONN!!!!) this way you will avoid buying foods that crave you and are high in calories! 8. Drink tea when you get sick of water... 0 calories, extra tasty 9. dont weight lift.... weight lifting builds muscle... muscle means more pounds on your balance... 10. replace junk food for salads, sodas for water/ tea/ vitamin water/ propel, NEVER GO TO MCDONALDS hope this works... best of luck!

Posted by: ny on 2010-01-10, 11:16:39

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/ jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Posted by: [Sunkissed] on 2010-01-10, 11:20:10

Breastfeeding works wonders!

Posted by: Rejj on 2010-01-10, 11:30:27

Cardio exercises helps to speed up your fat loss. Lack of sleep is making you fatter! Good things to eat are: - Veggies - Fruits - Salads - Low sodium soups Bad things to avoid : - Processed Carbohydrates - Baked Goods - Breads - Chips and Crackers - High fat Meats and Dairy. Drinking water throughout the day will ensure proper and consistent hydration, help to digest food, increase metabolism and burn fat. Carry a water bottle so that you can drink water throughout the day. My friend shed a couple of inches by following the guidance on the web resource in the box below. Give it a try. All the best :)