Weight Loss Homepage

Question: Does anyone know any good weight loss programs?

(Posted by: Neutron on 2010-06-24 08:48:25)

I was wondering if anyone knew any weight loss programs that really work.

Posted by: This Guy on 2010-06-24, 08:49:54

Burn more calories than you eat, that's really the only thing you need to do

Posted by: Sara Sss on 2010-06-24, 08:51:22

P90x is amazing, so many of my friend lost weight and toned their bodies nicely, but its intense yet so worth it

Posted by: Monica L on 2010-06-24, 08:51:39

Michael Thurmond's 6 Week Body Makeover worked WONDERS for me. I lost 30 pounds in 6 weeks. The only downside to this program is that it totally eliminates salt and sugars. A lot of people might find their food to be bland...but it works. IT REALLY WORKS! Hope this helps.

Posted by: Megan on 2010-06-24, 09:06:24

If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week. Check out those websites below. They have many helpful tips. Hope that helps. :) tinyurl.com/ get-abs-how tinyurl.com/ howto-fat-loss tinyurl.com/ best-detox-diet squidoo.com/ celebrity-diet-secrets

Posted by: tehau2000 on 2010-06-24, 09:07:34

I've used the weight watchers online program and its the healthiest way to go, and trust me from experience stay away from diet pills whatever you do. This program is set up for your height weight ect and gives you so many points per day that you can have the great thing about it there's no restriction on what you can eat but how much you can eat of each thing the lower the food points the more you can eat. It also keeps track of your daily exercise you should at least do something active 30 minutes a day to help burn calories. I've lost weight on this program and feel better then i have in a long time. Long story short eat healthier food and exercise there is no such thing as a quick fix its how bad do you want to lose weight and what are you willing to do to get there.

Posted by: Stephen on 2010-06-24, 09:22:58

People who succeed in loosing weight usually combine a new diet with some form of exercise to increase the rate at which the consumed calories are burnt. Here is an excellent resource about natural methods of weight loss; bit.ly/ weight-loss-naturaly