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Question: I need to lose two sizes down what's the best free weight loss programme i can use that works in two months?

(Posted by: Lobuchu on 2010-07-12 05:43:41)

I'm a size 18 and desparately need to be a 16 by end of september somebody please help me

Posted by: Lilyian on 2010-07-12, 05:51:32

GM diet program. It is healthy if you stick to its smallest details. Read it fully. Don't pick and chose. You lose a lot! I know many ppl who use it and they are healthy and happy- just take it seriously. The only thing you can drop out is the cabbage soup (and I think you should.) The family members who used it skipped the soup after one day (gaseous, makes you smell and fart, I regret to say! LOL). You may, instead, drink one or two extra glasses of water, and take one pill of supplementary vitamins that is balanced, something like Centrum.

Posted by: sparkle <3 on 2010-07-12, 05:52:57

Do the atkins diet; limit your carbohydrate intake to 20 grams a day no more than that until you have achieved all the weight you wanted to lose and then you can start adding carbohydrates. you drop weight SO fast and you will feel great! research the atkins diet. you can research it on youtube there is one guy who is really good at explaining it. i love the diet plan its more like a lifestyle of eating goodluck