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Question: Weight loss program for myself!!!!!!!!!!!!!!?

(Posted by: hazyvendetta on 2010-07-11 22:25:44)

I have a weight loss plan for myself. the plan is i drink two slim fast drinks and run 3- 5 miles a day. right now im at 187. i would like to get down to 145. im not fat and im not big i just want to look thinner mainly my legs you think it will work?

Answers:

Posted by: Tara on 2010-07-11, 22:32:01

Umm you need more then 2 slim fast drinks a day. That's dangerously unhealthy. If you cut your calories that drastically, lose the weight, then start eating normally again, you will gain the weight back, and then some. I guarantee it.

Posted by: Shamar cg on 2010-07-15, 19:32:47

Running will help you but slim fast drinks are unhealthy also remember to keep running to keep the weight off.

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