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Weight Loss Homepage
Reliable Weight Loss Information
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What are some websites that help you track your weight loss progress?
I'm looking for websites that will help me track the weight I've lost. I remember one website that let's you track your goals, what you ate, your weight, and other things like that. Anyways, list the websites here, thanks
My weight loss progress, too slow or too fast?
I started in the 22nd of January and still going. Here's my report 1st Month 22 1 2010 83kg29 1 2010 80kg5 2 2010 79kg12 2 2010 78kg19 2 2010 77.5kg 22 2 2010 1st Month Subscription Expired. Days Skipped 0 1 WEEK BREAK 2nd Month 2 3 2010 77kg9 3 2010 76kg16 3 2010 75kg23 3 2010 74.5kg30 3 2010 74kg2 4 2010 73kg 2 4 2010 2nd Month Subscription Expired. Days Skipped 3 BREAK FROM 2 4 2010 TO 16 4 2010 3rd Month 16 4 2010 71.5kg One day at the gym only .Total Loss 25.3 Pounds.Am I going too fast? In other words, is it healthy?Plus can I call this an achievement P?
Question about my weight loss progress? Tips?
Hello everyone,Okay so this is me now. I am 6'2'' My day includes 3 meals breakfast, lunch, and dinner I generally stay under 1,500 calories a day. I was 270 lbs. but I have lost some and am now 266 lbs. I know a lot of people will say rapid weight loss is bad because it rebounds because you can't stick to it... but I can, and will always. Sure, when I am a decent weight I will have a burger now and then but keep under 1,500 always.I am also taking 3 detox supplements a day. 2 Acai Detox capsules in the morning, 1 colon cleanse after lunch and 1 flex factor at night. This could be a sham, but it didn't cost much so, what ever, can't hurt. I need to loose most of my weight by June because I am meeting a girl for the first time and I want to make a good impression and look my best.My projected weight is around 167 lbs. to 170 lbs. by the first few weeks of June... that means like 1 lbs. of fat burnt a day. I know it's rapid but I'll endure. Really I'll settle for anything under 200 lbs. but I hope to at least get to be 180 85 lbs.Thanks Oh, and I got stretch marks When do those start to fade? Any time you get smaller than I am?
I'm destroying my weight loss progress?
So I've managed to lose over 25lb. in the course of close to a year I've gone to 170lb. to 143lb. I have been at the 143lb. plateau for about four months, lightly fluctuating from between 145 and 141, but the average is 143. Anyway, I've become rather frustrated, and have started binge eating again. Occasionally I catch myself doing this, reprimand myself and walk away from the food. More often, though, I wallow in physical self loathing and continue eating. I'd started to abuse laxatives, but really thought about what it was I was doing and decided the potential bodily harm is not worth it. Other aspects besides my inability to take my weight into my own hands have caused me to become depressed, so physical exercise isn't as often as it used to be, and if I have a day off from work, I sleep. I am currently 146lb, which isn't too far off from where I was, but I don't want to move backward.I'm 20, live with my parents until mid August, when I move away for school , and am not really in charge of my diet as far as meals go I eat what they make for dinner, as I have very little money to spend .My question Does anyone have any advice that will get me out of this funk and help me reach my goal of 135lb?
Can taking sleep aids at night slow down your weight loss progress?
When I cannot sleep due to aches and pains I take sleep aids. I'm trying to lose 41 pounds I have lost 21 pounds so far and I wonder if you take sleep aids if it throws off your metabolism.
When using BYETTA for weight loss what side effects have you had? and what is your weight loss progress?
My aunt has been using the Byetta pen and has lost over 60 lbs in the last 6 months or so. She gets nauseous from the drug and has occasional diahreeah SP? .....I was interested in starting this drug, but I am worried about the side effects. Thanks for any info.Polo98012 Byetta isn't a pill....it is a daily injection. Please don't tell me about other drugs or ideas....I specifically want to know about BYETTA. Thanks.
Is pooping a lot a sign of weight loss progress??
I started to work out again. And for the first 2 weeks I've been having a soft stomach if you know what I mean. The kind that feels like you are getting cramps and you cannot wait. I have been doing crunches so I'm assuming that this has to do with it.
Could someone give me advice on my diet and weight loss progress?
I am a 26 y o w m at 6'3" . My weight was up to 305 lbs back in 2007. I have had a moderate weight problem my entire life. I started the Atkins diet in July 2007 and lost about 80 lbs. As soon as I stopped dieting, I fell right back into my old habits and got back up to 266 lbs. I started a low calorie diet in April 2008 and I am down to 199 lbs today. My job entails walking laps around a 200,000 Sq Ft supercenter for several hours at a time Usually between 5 and 10 . I use a low estimate for my speed 3.0 MPH . My primary function is to catch shoplifters, so I have frequent adrenaline rushes, and I am forced to move and stretch my body into several unique positions throughout the day. I feel like I am getting a sufficient amount of exercise at work. I would estimate that I walk about 5 miles on a slow day at work. I do light calisthenics about 3 times per week, normally just crunches and stretching. My diet has been pretty strict. I am using the site fitday dot com to track what I eat and make sure that my daily calorie balance is as precise as possible. My average daily consumption since mid May has been about 1400. I feel healthy, satisfied, and I eat when I am hungry. I have found several ways to slash calories from my diet. For example, I have found 71 cal wheat tortillas taco size that are great for wraps. I use very low cal and low fat lunch meats and fat free cheese for sandwiches and wraps. I eat a lot of fruit. The 100 calorie snack packs have been great for snacking. Ground beef has been virtually eliminated and replaced with lean ground turkey. My wife has really jumped on board with the healthy eating because my daughter is about to start eating table food. We have been using a lot of Lean Cuisine meals for quick lunches and breakfasts. In the event that we do get to cook a meal, we purchased a portion scale that has made it possible to be very accurate with serving sizes. I ALWAYS make sure to eat breakfast. I occasionally have to skip lunch, but I make a valiant effort not to. From the results I have achieved, I am confident that I am not making too many mistakes. I change things up quite often to keep my metabolism on it's toes. The only obvious mistake I see is not changing my exercise routine up. That is because I moderately injured my ankle back in May in a fight with a shoplifter. That has eliminated most strenuous physical activity. We don't have the money for a gym membership, and I do not have access to any weight training equipment. So, there is my background.Now for the question. Over the last couple weeks, my weight loss has hit a pretty big plateau. I have only lost about 6 lbs in the last two weeks. I am currently experimenting with eating a couple hundred more calories a day. Is it normal for the progress to slow so dramatically? Is there anything that I can do to improve my results? My goal weight is 180 lbs. That is about mid range BMI for a healthy weight. The NHI says my ideal weight is about 175 lbs. Does anyone have any advice or tips on how I can integrate some type of weight training into my routine in an inexpensive way. I am very concerned that I am losing more muscle mass than I am comfortable with. I still have very noticeable love handles. What can I do about that? How does body fat redistribute throughout ones body during periods of weight loss? I appreciate anyone who takes the time to read all of this and respond lol.I started the low cal diet in April 2009, not 2008....Sorry about that.
Please tell me how i'm doing with my weight loss progress so far and if i need any improvements?
okay so for the last month I've been taking my weightloss goal pretty seriously. I'm a 20 year old male and i weigh 216.8 pounds I'm 5" 8.. .i started my weighloss journey on November 9, 2009 and as of today ive lost a total of 7 pounds i weigh my self today and im 209.8... ive been going to the gym 5 times per week i run for 50 minutes every day at about 4.8 to 5.4mph and i do the elliptical for 60 minutes ive also incorporated some muscle work out routines... my eating habits have improved i eat small meals i have fruit in the morning i dont eat lunch cause usually im at the gym by that time when i get out of the gym i have an apple or something and then when i get home i have a normal home cooked meal im middle eastern so like rice and beans and things like that my question is what am i doing wrong if anything and how can i improve it? also what tips and tricks can you give me? thanks alot have a good day Spammers, and advertisers will be reported
Can someone give me a website that can track my weight loss progress?
I need thoses that can let me write down what i ate, what exercises i do and also i need the option to choose singapore food, thanks
Serious answer w/ good projected weight loss + progress!!!?
Im 16 288lbs and 5'10'' MALEToday is august 29th 08, If I began to seriously eat salads and cut back on food intake and increase my exercise alot. How much could I lose by may 1st 2009?Also, how long would it take to lose that much weight and gain a 6pack abdomen?Im serious about this. Serious answers only
Weight loss progress--continue or relax?
Well, it's been 9 months and I've lost about 40 45 pounds. I fit my size 36s pretty easily 6 2, 232 or so and I'm feeling pretty good right now.I'm still eating great lots of fruit, lots of water, lots of chicken , but I've slowed up on the exercise. Part of the reason is because I now live a mile in the sky and I can't run as much as before.I still want to lose 20 more pounds, but right now my motivation is severely lacking.What can I do to keep it up and lose 15 20 more pounds before Jan 1 my goal was to be between 210 220 .P.S. When I mean a mile in the sky, I went from Sacramento, CA to Irapuato, Guanajuato, Mexico 1 mile above sea level I have considered getting a punching bag...
Weight loss progress?
I am 5'10" 170 lbs, 21 yrs old. If I speed walk jog sprint alternating for 30 to 45 minutes four to five days a week, and do the carmen electra WORKOUT not dance routine four to five days a week its a workout video about 30 minutes of aerobics HOW LONG until I reach 150 lbs?When does the weight loss plateau usually hit and how should I work through it?I already eat pretty healthy.Thanks me now i122.photobucket.com albums o258 jessiejay87 mydress.jpgme 4 years ago at my goal weight i122.photobucket.com albums o258 jessiejay87 bod.jpg
Does the amount of fat in your diet affect your weight-loss progress?
I'm not a Biology major so I have no idea how the inner workings of the body operate and therefore don't know what's being burned and what's being stored. I am on a weight loss plan that I want to finish by the end of the summer. Now I believe that the average human being is supposed to have 20 grams of fat a day don't quote me on that but I know for a fact I eat more grams of fat a day than that. But, at the same time, I stay under 1200 calories and I exercise. So, even though I eat roughly 1200 calories a day and exercise, will the fact that I eat more grams of fat a day than I should affect my actual weight loss? Does how many grams of fat even matter as long as I stay within a certain calorie range and exercise? Does this keep me from losing actually fat?
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