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Question: Weight loss tips? am i on the right track?

(Posted by: Amy.� on 2010-02-15 19:05:02)

Ok, so I weigh around 125 lbs. I'd like to be 105. I also have a lot of torso fat.. well mainly love handles and big hips. I have been playing the Wii Fit, I burn 400 calories a week with the tracker. For breakfast I eat a Nutrigrain (sp?) Bar or cantalope. For lunch I eat a whole wheat sandwich with turkey and some mustard along with a small cookie. (NO. I will NOT give up the cookie! That is my motivation lol) For dinner I normally eat soup, pasta, another sandwich, salad.. somewhere along that line. Any advice? Tips? Thanks! Amy

Posted by: Van Bo on 2010-02-15, 20:33:23

Go light on the pasta, it is a carb and turns to sugar. dring more water. Otherwise, great!

Posted by: Cattales on 2010-02-15, 19:08:44

Sounds perfect, just be sure you are doing tone type exercises, because that is what you are going to need for the love handles, help the hips also.

Posted by: exceeds expectations on 2010-02-15, 19:12:25

You seem to be doing well.. but i'd replace the nutrigrain bar with something less processed and full of sugar. maybe just the cantaloupe? i don't know... but nice job burning so much with the wii fit! i know a ton of people who buy it, use it once, swear they're going to use it every day, then forget about it :D