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Question: I have been eating special k bars, do they help for weight loss?

(Posted by: curiousgurl on 2010-02-08 09:44:17)

I eat 2 a day... Is this helping me? I'm scared that it is doing me more harm than good. Here is my daily meal plan: BREAKFAST- Chocolate Smoothie 300 calories with many nutrients vitamins etc. SCHOOL SNACK- Special K bar 90 cal LUNCH- whatever we have for school lunch (about 500 cal) DINNER- whatever family makes for dinner (usually very nutritious with vegetables etc..) SNACK- special K bar (90 cal) NIGHT- frosted flakes cereal w/ fat free milk (300 cal) *is this not helping at all?

Posted by: *Cara* on 2010-02-08, 09:48:43

Those are actually not very good for you. They may be low in calories but check out how many carbs and how much sugar is in them. If you want a healthy snack stick with a piece of fruit or a veggie.