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Question: I am 5'5 173 lbs what is a weight lost plan for me?

(Posted by: Floyd on 2010-07-19 15:22:48)

I am 13 year old please help me thank you

Posted by: Megan S on 2010-07-19, 15:34:30

Well, a good weight plan for EVERYONE is this: First of all, only eat small meals and eat every 3-4 hours. Second of all, no bread! That is the main main main thing. Bread is empty calories, if you must eat bread only one slice of whole wheat because it has some nutrition. Next, water. People don't realize how important it is. You should be drinking half your weight in ounces of water a day. Just doing that you'll lose water weight. It's extremely healthy for your body to wash out water everyday. Now for food, in your portions only have protein (FISH!, chicken, eggs(3) and meats) fish is best because the oils in it are excellent for your body. Now, vegetables! You should be having four servings of vegetables a day. I usually have V8 and I make it into a type of tomato soup. Another important thing, milk is not ideal. Which brings me to cheese... You can have cheese but only two slices and it has to be provolone, ricotta, and cottage cheese. If you have the soft cheese you have to have half a cup. Also, don't think it's terrible to have junk food. If you follow this plan you'll find the more junk food or unhealthy food you have the worse you'll physically feel. And, and, and if you do have some junk you feel bad about, to make up for it, in the next hour you do exercises eat half a serving of protein, and eat vegetables. Lastly, work out however you want for at least 30 min a day. Doing all this is the healthiest diet you can have! It will improve your body, weight loss is just a side effect. Oh and caffeine would not be too good either, but if why not have something once every week or two, right?

Posted by: Wyatt on 2010-07-19, 15:24:00

You'll grow out of it, stop eating so much and get a gym membership

Posted by: Emma Mezz Shawtyyy. <3 on 2010-07-19, 15:28:44

Here's how to lose weight effectively, SAFELY and healthily. Run about 4-5 miles everyday :) Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (: I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results: - Lost about 10 pounds of fat. (I can practically see my abs) - I feel stronger - I'm a lot less tired in the morning. - I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :) - Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph) Also, you can eat almost anything as long as it's not too fattening. I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep. During the day I just eat a regular meal. Then go jogging for 30 minutes. Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way. This is my diet: Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients) Meal 2 @ 11 pm: Snack (100 calories) Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients) Meal 4 @ 5 pm: Snack (100 calories) Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients) Meal 6 @ 9 pm: Treat (60 calories) Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine's, smoking, alcohol etc. AVOID "JUNK FOOD " and "Fast Food " as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health. If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you'll feel very good. Extra Tip: Try drinking at least a glass of Green Tea everyday. It's filled with antioxidants which helps use energy faster and burn calories twice as fast. Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat. The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body. Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old. I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL. Here's his website: 3hourdiet.com/ tour/ Hope I helped :) Best of luck ! Answer mine please: ca.answers.yahoo.com/ question/ index;_ylt= AlsCS5YYJDLszYN89kbHSRnBFQx.;_ylv= 3?qid= 20100718144311AAvc9sm - Emmaneeemm ;] ♥